If you’re curious about the low carbohydrate, high fat ketogenic diet, you may want to read up on it by getting a comprehensive book on the topic. The Keto diet was created for kids with epilepsy, and it is a regime that is low in carbohydrates and high in fat.… Read More »Top 15 Ketogenic Diet Books
Everyone loves to hate carbs. They have developed an unfavorable image recently, and are held accountable for anything from inducing diabetes to low energy (it should be noted that not all carbs are harmful). But what is a low-carb diet anyways? And isn’t keto low-carb too? To gain insight into… Read More »Low Carb Vs Keto: Differences And Benefits
What is the difference between active recovery and a rest day? Incorporating active recovery into one’s routine is distinct from simply taking a break from training, referred to as ‘passive recovery.’ During your training, it is important to ensure that you are taking both rest days as well as days… Read More »Active Recovery
If you’re fed up with always running the same paths on sidewalks or on the treadmill, then taking up trail running can be a great way to reinvigorate your routine, diminish your chances of getting hurt, and test yourself in a new environment. Putting on those running shoes to cover… Read More »Top 12 Benefits Of Trail Running
If you’ve done any research on the ketogenic diet, you are likely aware that it necessitates a total transformation of your dietary habits. This high-fat, low-carbohydrate diet is vastly different from the typical American diet, which according to the charitable organization NutritionFacts.org consists of high amounts of sugar, saturated fat,… Read More »15 Ways To Save Money On The Keto Diet
For every individual who advocates for the ketogenic diet, there is another person cautioning about the negative impacts it can have on one’s heart. People are concerned that if someone follows a diet high in fat, moderate in protein, and low in carbs, their cholesterol levels may jump and increase… Read More »Keto And Cholesterol
It appears that the ketogenic diet, often referred to as “keto,” is becoming increasingly popular. Many individuals have experienced great success with this low-carb diet in terms of weight loss. It could be observed that the rules of the keto diet are quite alike to those of the South Beach… Read More »The South Beach Diet Vs The Keto Diet
A popular diet for weight loss, the keto diet is favored by well-known figures such as Halle Berry, Kourtney Kardashian, and Jenna Jameson. The diet entails drastically reducing the intake of carbohydrates to less than or equal to 50 grams daily in order to induce ketosis, a state where the… Read More »Top 11 Keto Diet Side Effects
Setting the Stage for Ketosis The body enters a natural metabolic state called ketosis when there is no glucose available from carbohydrates to be used as energy. When there is no glucose present, the body starts to break apart fatty acids, leading to the production of ketones that can be… Read More »Juice Fasting And Keto
Foods that are high in nutrients provide the most benefit for a single meal. Figuring out what are the most nutritious foods can aid in creating meals and improving diets. See what foods made our cut. You cannot consume an excessive amount of food in one day. In order to… Read More »Top 14 Most Nutrient-Dense Foods