To celebrate significant events, champagne is a frequent choice of beverage; it is a variety of sparkling white wine. Generally, it can be perceived as sugary and having a lot of sugar.
Can you follow the keto diet and still drink champagne? Given that the diet requires a very limited consumption of carbs, usually somewhere between 25 to 50 grams per day, it can be a question of concern.
This article investigates whether it is possible to maintain the keto diet and still have the occasional glass of champagne.
Sparkling wine that is produced in the Champagne district of France is known as Champagne. It must adhere to a certain procedure labelled as the Appellation d’Origine Controlée (AOC).
The AOC rules are a system of indicating the origin of a wine, which connects it to the place where it was produced. They also keep watch over all parts of the production cycle to guard the region’s status when it comes to wine.
For instance, the kind of grapes utilized are mostly Pinot noir, Pinot Meunier, and Chardonnay and they have to be all grown in the same area. The wine has to be put in bottles within the area.
Consequently, bubbly wines made from elsewhere or from foreign lands are not to be referred to by the name champagne.
How is it made
To know if champagne is keto-friendly, you must first understand how it’s made:
- Pressing. The grapes are pressed twice to extract the juice, which is rich in sugar.
- Sulphuring and settling. Sulfites are added to the juice to prevent unwanted bacterial growth. Then, solid particles, such as the grape’s skin or seeds, are left to settle to the bottom for easier removal.
- Primary fermentation. At this stage, yeast ferments the grape’s natural sugars and turns them into alcohol and carbon dioxide.
- Malolactic fermentation. This is an optional step in which malic acid breaks down into lactic acid. It’s preferred when looking for butter notes in the wine.
- Clarification. This step is vital, as it rids the wine of impurities and dead yeast cells, producing a clear base wine.
- Blending. The base wine is combined with other wines from different years or grape varieties.
- Stabilization. The wine is then left to chill at 25°F (-4°C) for at least 1 week to prevent the formation of crystals.
- Bottling and secondary fermentation. This step transforms still champagne into a sparkling one by mixing it with more yeast and a sweet solution called dosage, which is made out of cane or beet sugar. The extra yeast and sugar allow for the secondary fermentation.
- Maturation. Bottled champagne is left to mature at 54°F (12°C) for a minimum of 15 months and up to 2 years or longer. Great champagnes may even spend decades in maturation.
- Riddling and disgorgement. After maturation, the bottles are moved to loosen the sediment of dead yeasts. Then, they’re disgorged, which removes the sediment, once again producing a clear wine.
- Dosage. This stage determines the style or type of champagne. At this point, more dosage may be added to perfect the flavor — though this isn’t always done.
- Corking. Lastly, a cork covered with a metal cap and held with a wire cage seals the bottle. The champagne may again be left to age before being sold.
As is evident, this is a meticulous procedure that necessitates the use of added sugars, which could occupy a large portion of your allotted carbohydrates per day.
In spite of this, the majority of the sugar located in the grape naturally gets converted into alcohol in the preliminary fermentation and the additional yeast does the same in process with the dosage added during the following fermentation, leading to a minuscule amount of sugar remains.
Subsequently, assuming the vintner doesn’t significantly raise the measure of dosage during the dosage segment, you ought to in any case be able to incorporate a container into your keto lifestyle.
Bubbly wine produced under specific regulations in the Champagne zone of France is known as Champagne. For the processing to proceed, additional sugar is needed, some of which will be fermented by the yeast, while other sugar may be present in the final product.
You may assume that champagne has high carbohydrate content due to its sugary flavor and extra sugars. Nevertheless, usually a 5-ounce portion only has around 3 to 4 grams of carbohydrates, with only 1.5 grams coming from sugar.
The amount of carbohydrates in it can vary greatly based on the kind.
Types of champagne
The level of sugar added during the production process will determine which type of champagne is created and how much carbonation will be in the final product. Here’s a list of the different types of champagne, along with their estimated carb content per 5-ounce (150-mL) serving:
- Doux: 7.5 grams of carbs
- Demi-sec: 4.8–7.5 grams of carbs
- Sec: 2.5–4.8 grams of carbs
- Extra dry: 1.8–2.6 grams of carbs
- Brut: less than 2 grams of carbs
- Extra brut: less than 0.9 grams of carbs
For Brut Nature, Pas Dosé, and Dosage Zéro, these have no dosage, indicating that their amount of sugar varies from 0 to 0.5 grams. The keto diet limits the amount of carbs consumed in a day to a maximum of 50 grams and sometimes as little as 25 grams.
It is permissible to have a glass of champagne as part of your daily carb-intake, so long as all your other carb sources are monitored and not exceeded.
Bear in mind that the amount of carbohydrates will increase with every beverage consumed.
Be sure to not overdo it when it comes to alcohol; the advised intake is one 5-ounce drink for women, and two drinks for men in a day’s time, and try to pick ones with the least amount of sugar.
Be aware of any extra components, like the fruit juices added to champagne cocktails, as they can substantially raise the carb amount of the beverage.
As an example, a mimosa is created by combining champagne and orange juice.
Champagne has a relatively low carbohydrate content per 5-ounce (150-mL) serving, with carbohydrate levels between 3 and 4 grams. In conclusion, this beverage fits into a ketogenic diet, provided that you do not exceed your carbs per day.
Choosing low-carb champagne
When you are buying champagne, check the label to determine the variety of it. Take note, the excess sugar may create an immense difference in the quantity of carbohydrates you’ll acquire with each serving.
If you’re working to maintain ketosis, opt for brut, extra brut, or extra dry varieties. If you can locate brut nature, that would be ideal, though it is quite difficult to come by.
If you are in a restaurant and want to get a glass of sparkling wine, be sure to inquire of your waiter which kind of champagne they have available. Any high-end eatery will have educated their personnel on the various types. If you are in a low-key, informal drinking establishment, it would not be advisable to order champagne.
Make sure you monitor the amount of liquid you are pouring. A 5-ounce glass of extra dry champagne can have 2 grams of carbohydrates, and consuming five of these portions will add up to 10 grams. As attractive as a large amount of liquid may be, it is important to measure how much you are pouring, as this can accumulate quickly. Stay alert.
Top low-carb alcoholic drinks
1. Brut and Extra Dry Champagne
The amount of carbohydrates per 5 ounce serving for these fizzy wines ranges from less than 1 gram up to 2.5 grams, making them an excellent selection.
2. Dry Wines
From a technical point of view, wines that contain less than 1% sugar are considered to be dry. Around 2 grams or fewer of carbohydrates can be found in a 4 ounce glass of dry wine. A few types of dry wines are sangiovese, tempranillo, and sauvignon blanc.
3. Spirits (Neat or The Rocks)
Both clear liquors and dark liquors are keto. All types of alcoholic beverages including gin, rum, vodka, whiskey and tequila have minimal amounts of carbohydrates present in a 1.5-ounce pouring. Be sure to drink the drinks without any added sugar or sweeteners; don’t put anything in them.
4. Dry Brandy
Opt for a brandy that is aged in a dry cask rather than the standard version. Dry brandy contains only trace amounts of carbohydrate.
It is of the utmost significance to select an excellent product for this, and be certain it has been aged in a cask. Some makers of alcoholic beverages bypass the process of aging in barrels and simply incorporate caramel coloring, resulting in more carbonation.
If you’re looking to be a bit more creative with your Keto-friendly drinks, you should opt for a Martini. They have a small quantity of carbohydrates and even boast a small quantity of beneficial fat from olives.
6. Vodka Soda With Lime
Simple, classic, and only a trace amount of carbs. If you don’t fancy vodka on the rocks, this will be an excellent replacement. If something like a cocktail is more to your liking, try using these low-carbohydrate mixers to spice up your drink with no sudden increase in your blood sugar.
7. Liquor With Soda Water
It should be made plain that tonic water and soda water are not the same. Tonic water can contain a fair amount of sugar. Go for soda water instead.
8. Liquor With Zevia
This is a great soda alternative. It is available in tastes to satisfy your nostalgia for classic sodas, but is sweetened with stevia as opposed to high fructose corn syrup. You can find it at most grocery stores.
9. Liquor With Bitters
Herbal mixtures that are very strong can be used to bring a lot of taste to a food or drink with only a small amount added. Verify with the bartender if sugar has been added to the bitters, as this common libation addition does not contain any sugar, and can contribute to digestion.
The downsides to alcohol
Relaxing with a few drinks can be a great way to decompress after a busy day. Fortunately, staying on a low-carbohydrate regimen does not necessitate forsaking this delightful indulgence altogether.
It’s essential to contemplate more thoroughly what you decide to drink, when to drink it, and how much you will consume. Alcohol will not completely destroy your keto lifestyle, however, it does bring along some cons.
Your metabolism gets put on hold
When it comes to metabolism, alcohol is more important than any other type of fuel.
Your body sees alcohol as a toxin (rightfully so). The body desires to expel the alcohol from the system as soon as possible, so it encourages the liver to undertake the job of detoxifying and metabolizing the alcohol in the blood.
While the alcohol is being cooked off, you won’t be able to cook the other macro nutrients in the same way. This means fat burning goes to the back burner.
To make things worse, alcohol is a source of nutrients with no nutritional value. This indicates that it consumes a lot of combustible energy without providing any beneficial nutrients. The calories gained from these foods can quickly add up, as each gram is 7 calories.
You get drunk faster on keto
Consuming alcohol while on a ketogenic diet results in a quicker intoxication. Getting a buzz without a lot of carbs can be a bonus, but its effects can be unexpected if you’re not anticipating them.
If you consume carbs at the same time as alcohol, they will slow down the rate at which your body breaks down the alcohol.
Given that you are not accumulating extra glucose when eating a keto diet, alcohol is able to go directly to the liver. This means you can get really drunk really fast. It also means you sober up more quickly.
If you just began the ketogenic diet, reduce your alcohol consumption to half and drink slowly until you better understand your new capacity to drink.
May inhibit weight loss
While alcohol is in your body, your body ceases burning fat. Your body is able to process approximately one alcoholic beverage per hour, so consuming three or four drinks will make it difficult to burn fat for a total of 3 or 4 hours.
Having a few libations in a seven-day period is not a major concern. If you consume alcohol on a regular basis, it could be a major obstacle blocking you from achieving your objectives with respect to losing weight.
In addition to getting the most out of fat burning processes, having self-discipline is another pivotal part of achieving weight loss. Alcohol can be a great aid in relieving stress, but it can be too effective at times.
Alcohol decreases one’s ability to make sound decisions and leads to more daring decisions, thus, someone is more likely to order a late-night pizza after an evening of drinking. Keep in mind that consuming alcohol while dieting will inhibit your weight loss progress, as it can put you out of the state of ketosis.
Hangovers can be worse on keto
Keto can worsen hangovers, too. Those who are attuned to a keto lifestyle likely are accustomed to feeling fabulous. Your dream is being realized with a level-headed attitude, plenty of energy, and no strong cravings to interfere.
Drinking alcohol makes your body not hold as much water since it is dehydrating and your body is running on ketones. When glycogen is created from carbohydrates, the process involves the storage of water as well.
When you are on the ketogenic diet, you don’t need to drink as much water because your body is being powered by fat rather than carbohydrates, and fat does not require water to store. This is the reason why you will usually see a decrease in a few pounds of body weight in the early stages of following a ketogenic lifestyle.
Tips to avoid the downfalls
Aside from always choosing low-sugar alcohol, use these other tips for avoiding the downfalls of alcohol on keto:
Avoid a hangover by alternating alcoholic drinks with water. Consume at least 8 ounces of a beverage before retiring for the night.
Eat some food
The booze you consume will likely affect you more noticeably when you are in ketosis. Ensure that there is food in your digestion system to limit the rate of digestion. Eating ketogenic meals will not decrease alcohol metabolism as much as food that is high in carbohydrates, however they will still provide a benefit.
Using activated charcoal pills prior to or concurrent with drinking may assist in absorbing some of the hazardous substances that can be found in many alcoholic beverages.
Activated charcoal won’t have any effect on alcohol, but it does have the ability to bind and remove any other poisonous materials that are byproducts of alcoholic beverages from your body prior to them being taken in.
Consume two capsules of activated charcoal with each beverage to prevent a hangover. It makes a big difference the next morning.
Champagne is generally a low carb wine. Therefore, if it meets the requirements of your daily carbohydrate limit and you regulate how much you’re consuming, it can be considered suitable for a ketogenic diet.
Stay away from sweet alcoholic beverages, drink your liquor more slowly since you are more prone to intoxication when on a ketogenic diet, and drink lots of water to help fend off a hangover the following day.